Unhelpful Thinking Styles: 10 Cognitive Distortions and How to Challenge Them
Everyone has unhelpful thoughts from time to time. A single mistake can feel like a disaster, one critical comment can outweigh ten kind ones, and a worry about the future can feel like a fact. These patterns are known as unhelpful thinking styles, also called cognitive distortions. They are habitual ways of interpreting situations that … Read more