positive psychology

7 Psychological Truths You Learn Too Late and How to Apply Them Now

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7 Psychological Truths You Learn Too Late and How to Apply Them Now

7 Psychological Truths You Learn Too Late and How to Apply Them Now Life’s rush often leaves us questioning our happiness. Modern psychology, backed by decades of research, offers seven truths to live better, per experts like Elizabeth Dunn and Matthew Walker. As a psychology professor with extensive expertise, I’ve seen these insights reduce stress … Read more

Your Personality Is Shaped by Your Goals, Not Your Peers, Per Research

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Your Personality Is Shaped by Your Goals, Not Your Peers, Per Research

Your Personality Is Shaped by Your Goals, Not Your Peers, Per Research Contrary to the saying that we’re the average of our closest five people, researcher Jordan Grumet argues our personality stems from the goals we pursue. As a psychology professor with decades of expertise, I’ve seen how meaningful goals boost well-being and reduce stress. … Read more