What Your Suitcase Packing Style Says About Your Personality Packing a suitcase for a trip reveals more than your travel essentials—it unveils your personality. Psychologist Mahaté Tranzer, in Female Magazine, links packing habits to traits like control or flexibility (web:9). As a psychology professor with decades of expertise, I’ve seen how these habits reduce stress … Read more
5 Subtle Signs of Emotional Immaturity and How to Grow Beyond Them Emotional immaturity can hinder personal growth, but recognizing its signs empowers change. Psychiatrist Kati Gillis notes it’s marked by an inability to manage emotions effectively, per Psychology Today (web:9). As a psychology professor with decades of expertise, I’ve seen addressing these signs boost … Read more
9 Subtle Acts of Courage That Boost Your Mental Health, Per Experts Courage isn’t just for heroes—it’s in everyday acts that shape a stronger you. Philosophers like Aristotle and Michel Lacroix redefine courage as facing internal fears, per web:9. As a psychology professor with decades of expertise, I’ve seen these acts boost self-esteem and reduce … Read more
10 Political Figures to Know for a Sharper Mind, Per Psychology Knowing key political figures isn’t just about culture—it sharpens your mind. A 1989 study by Faulkner and Cohen in Psychology and Aging links recalling historical figures to strong semantic memory. As a psychology professor with decades of expertise, I’ve seen how this knowledge boosts … Read more
7 Psychological Truths You Learn Too Late and How to Apply Them Now Life’s rush often leaves us questioning our happiness. Modern psychology, backed by decades of research, offers seven truths to live better, per experts like Elizabeth Dunn and Matthew Walker. As a psychology professor with extensive expertise, I’ve seen these insights reduce stress … Read more
Your Personality Is Shaped by Your Goals, Not Your Peers, Per Research Contrary to the saying that we’re the average of our closest five people, researcher Jordan Grumet argues our personality stems from the goals we pursue. As a psychology professor with decades of expertise, I’ve seen how meaningful goals boost well-being and reduce stress. … Read more
How Sexual Aftercare Boosts Intimacy and Mental Health, Per Experts Sexual aftercare, often overlooked, can deepen intimacy and enhance well-being. Social worker Jersedon and sex therapist Edward Ratush emphasize its role in emotional and psychological health. As a psychology professor with decades of expertise, I’ve seen how aftercare reduces stress and strengthens bonds. Let’s explore … Read more
3 Unexpected Mental Health Benefits of Cleaning, Per Psychology Cleaning, sweeping, and polishing can do more than tidy your home—they uplift your mental health. Psychoanalyst Anne de Chalvron and sociologist Jean-Claude Kaufmann highlight how domestic tasks boost mood and reduce stress. As a psychology professor with decades of expertise, I’ve seen how these activities foster … Read more
What Your Favorite Color Says About Your Personality, Per Psychology Your favorite color reveals more than taste—it reflects your personality. June McLeod, a color consultant, notes colors carry vibrations that influence mood and behavior. As a psychology professor with decades of expertise, I’ve seen how understanding color preferences boosts self-awareness and reduces stress. Let’s explore … Read more
Why Sleeping at This Time Lowers Heart Disease Risk, Per Research Your bedtime could impact your heart health. A 2021 European Heart Journal – Digital Health study finds sleeping between 10:00 and 10:59 PM lowers heart disease risk. As a psychology professor with decades of expertise, I’ve seen how better sleep reduces stress and boosts … Read more