reduce stress

3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology

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3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology

3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology Ever feel exhausted after certain interactions? Australian researchers link three behaviors—emotional bombing, manipulation, and validation-seeking—to emotional exhaustion. As a psychology professor with decades of expertise, I’ve seen how recognizing these patterns reduces stress and protects mental health. Let’s explore these behaviors, their … Read more

3 Subtle Intelligences You Use Daily to Thrive, Per Psychology

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3 Subtle Intelligences You Use Daily to Thrive, Per Psychology

3 Subtle Intelligences You Use Daily to Thrive, Per Psychology Ever wonder if you’re smarter than you think? Beyond emotional intelligence, subtle forms like relevant, intuitive, and relational intelligence shape your daily life. As a psychology professor with decades of expertise, I’ve seen how these skills reduce stress and foster connection. Let’s explore these intelligences, … Read more

Why Posting a Natural Photo Signals Mental Strength, Per Research

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Why Posting a Natural Photo Signals Mental Strength, Per Research

Why Posting a Natural Photo Signals Mental Strength, Per Research Ever wonder how some people thrive under pressure or turn setbacks into growth? Boston University researchers highlight a simple act—posting a natural, unfiltered photo—as a sign of mental strength, shown by only 10% of people. As a psychology professor with decades of expertise, I’ve seen … Read more

Why Talking to Yourself Boosts Mental Health, Per Psychology

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Why Talking to Yourself Boosts Mental Health, Per Psychology

Why Talking to Yourself Boosts Mental Health, Per Psychology Ever caught yourself saying, “Breathe, it will go” or “You’re strong” aloud? According to psychologists Gary Lupyan and Anne Wilson Schaef, self-talk clarifies thoughts and relieves stress. As a psychology professor with decades of expertise, I’ve seen how this practice enhances emotional well-being. Let’s explore self-talk’s … Read more

How Breast Stimulation Boosts Pleasure and Happiness, Per Research

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How Breast Stimulation Boosts Pleasure and Happiness, Per Research

How Breast Stimulation Boosts Pleasure and Happiness, Per Research Breast stimulation, or “bouqueting,” is gaining popularity for enhancing sexual pleasure and happiness. A Sheffield University study in The Journal of Sexual Medicine shows it boosts libido significantly. As a psychology professor with decades of expertise, I’ve seen how sexual exploration reduces stress and fosters intimacy. … Read more

4 Philosophy Books to Enrich Your Summer and Boost Mental Health

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4 Philosophy Books to Enrich Your Summer and Boost Mental Health

4 Philosophy Books to Enrich Your Summer and Boost Mental Health Summer is the perfect time to dive into philosophy, with 35% of people reading more on vacation, per an IPSOS survey. Books by Rousseau, Aristotle, Plato, and Spinoza offer insights into love, happiness, and existence. As a psychology professor with decades of expertise, I’ve … Read more

3 Daily Strategies to Boost Cognitive Abilities and Mental Health

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3 Daily Strategies to Boost Cognitive Abilities and Mental Health

3 Daily Strategies to Boost Cognitive Abilities and Mental Health As we approach our 40s, maintaining cognitive health becomes a priority. A 2001 University of Michigan study shows cognitive decline begins subtly around age 25, accelerating by 40-50. Dr. Alice Boyes, in Psychology Today, offers three strategies to keep your brain sharp. As a psychology … Read more

Why Pasta Boosts Happiness and Intelligence, According to Experts

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Why Pasta Boosts Happiness and Intelligence, According to Experts

Why Pasta Boosts Happiness and Intelligence, According to Experts Can a plate of pasta make you happier? Experts like Professor Guillaume Fond and Professor Boris Hansel say yes, linking diet to mental health. As a psychology professor with decades of expertise, I’ve seen how nutrition uplifts mood. Let’s explore how pasta promotes happiness, its psychological … Read more

5 Harvard-Recommended Books to Boost Your Intelligence This Summer

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5 Harvard-Recommended Books to Boost Your Intelligence This Summer

5 Harvard-Recommended Books to Boost Your Intelligence This Summer Looking to sharpen your mind this summer? Harvard University recommends five books to enhance critical thinking and intelligence. As a psychology professor with decades of expertise, I’ve seen how reading fosters cognitive growth and mental health. Let’s explore these books, their benefits for your brain, and … Read more