Why Posting a Natural Photo Signals Mental Strength, Per Research Ever wonder how some people thrive under pressure or turn setbacks into growth? Boston University researchers highlight a simple act—posting a natural, unfiltered photo—as a sign of mental strength, shown by only 10% of people. As a psychology professor with decades of expertise, I’ve seen … Read more
Doctors Share How They Manage Mental Health Struggles Feeling overwhelmed by life’s demands or lingering trauma? Doctors, like anyone, face mental health challenges, and their strategies can inspire us all. A 2023 Ipsos study reveals 55% of French people often worry about mental health, with 25% experiencing depression. Experts like Justin Wafa William and Manahil … Read more
Top 10 Positive Strategies to Help Boost Mental Health Mental health plays a crucial role in overall well-being, and maintaining it requires ongoing effort. Whether you’re dealing with stress, anxiety, or simply looking to enhance your emotional well-being, implementing positive strategies can significantly boost mental health. These strategies promote resilience, emotional stability, and cognitive clarity, … Read more