Boost Happiness with These Serotonin-Enhancing Gestures, Per an Expert
Boost Happiness with These Serotonin-Enhancing Gestures, Per an Expert Struggling with low mood or anxiety? Professor Guillaume Fond, a psychiatrist and expert in psychonutrition, highlights serotonin’s critical role in happiness, per Nourish Your Brain Well (Odile Jacob). Chronic inflammation disrupts this “happiness hormone,” but simple lifestyle changes can help. As a psychology professor with decades … Read more