How to Stop Saying Yes to Everything: A Psychologist’s Method for Setting Boundaries Constantly saying “yes” to please others can drain your energy and harm your mental health. As a psychology professor with decades of expertise, I’ve seen boundary-setting reduce stress by 15%, per a 2020 Journal of Social Psychology study (Lee et al., 2020). … Read more
Toxic Family Behaviors: 4 Signs It’s Time to Set Boundaries Family is often seen as a safe haven, but not all family ties are healthy. Toxic behaviors, like constant criticism or manipulation, can erode mental health, requiring distance for self-preservation. The Psychologies site, alongside insights from Eric La Blanche’s book Ass, Issues and Approach, highlights … Read more
Self Assessment Codependency Test Self Assessment Codependency Test used in psychology are essential tools for clinical and research assessments. This post is based on dissertations submitted by students during their academic programs. At ‘Mental Health,’ we arrange and provide these resources to you. Here is the complete list of resources (Click Here). To access these … Read more