The Psychology of Sleep: Why Rest Is Non-Negotiable for Mental Health The 3 AM Catastrophe Hour It’s 3:00 AM. The house is silent, the world is dark, and your mind is screaming. You’re replaying a conversation from yesterday, worrying about a deadline for next week, and suddenly remembering an embarrassing thing you did in 2007. … Read more
Fall Asleep in 10 Minutes with This Simple Self-Hypnosis Practice Struggling to sleep because your mind won’t quiet down? Dr. David Spiegel, an American psychiatrist and hypnosis expert, shared a powerful self-hypnosis technique on the Mind Body Green podcast that can help you drift off in just 10 minutes. By calming the body and detaching … Read more
Learning how to improve sleep can make a real difference to your mood, energy, concentration and overall health. Sleep is not simply a break from the day. It is the time when your brain and body recover, sort memories and prepare you for the next day. The good news is that better sleep is often … Read more