How 72 Hours Without Your Phone Boosts Your Brain, Per Science
How 72 Hours Without Your Phone Boosts Your Brain, Per Science Smartphones are integral to modern life, but their constant use can harm mental health, increasing anxiety and reducing focus. A 2024 study in Scientific Reports found that a 72-hour digital detox resets brain systems, improving mood and concentration (Smith et al., 2024). As a … Read more
