Why Acute Stress Is Toxic and How to Manage It, Per Science Stress is a daily reality for many, with 95% of French adults reporting it, per a 2023 study (Ephot, 2023). Among its forms, acute stress—triggered by specific events like exams or accidents—can be particularly toxic. As a psychology professor with decades of expertise, … Read more
3 Things You Should Never Say to a Stressed Person and How to Help Instead When someone shares their stress, responding with care can make all the difference. Mental health advisor Joan Frederick, psychiatrist Helen Agar, and clinical psychologist Roberta Ballad highlight three phrases to avoid—“please calm down,” “stop thinking too much,” and “this will … Read more
6 Practical Tips to Embrace Positive Thinking for Better Mental Health In a world filled with stress, choosing positive thinking isn’t naive—it’s a powerful mindset shift that uplifts your mental health and relationships. From keeping a gratitude journal to limiting screen time, these six practical tips, inspired by insights from Ouest-France, help reframe challenges and … Read more