Why Forgiveness After Betrayal Boosts Your Mental Health, Per Science Betrayal—whether by a friend, partner, or family member—cuts deep, often sparking anger or a desire for revenge. Yet, a 2020 study in Frontiers in Human Neuroscience reveals forgiveness as the key to healing (Toussaint et al., 2020). As a psychology professor with decades of expertise, … Read more
Types of Attention and How to Improve Focus for Better Mental Health Attention shapes how we learn and interact, impacting mental well-being. As a psychology professor with decades of expertise, I’ve seen enhancing attention reduce stress and boost confidence. Drawing on Sternberg and Sternberg (2016), let’s explore the types of attention, factors affecting it, distractions, … Read more
What Happens to Your Brain When You Meditate Every Day? Meditation is often associated with relaxation and stress reduction, but the effects of daily meditation go far beyond just calming the mind. Regular meditation can significantly alter the structure and function of the brain, leading to improvements in mental well-being, emotional resilience, and cognitive functioning. … Read more