Dream Journaling: A Morning Habit to Reduce Stress and Start Your Day Right Dream journaling, a simple morning activity, can transform your day by reducing stress and boosting self-awareness, per Stylist and Cleveland Clinic (web:9). As a psychology professor with decades of expertise, I’ve seen this practice foster emotional clarity and resilience. Let’s explore why … Read more
Color Walking: A Trendy Way to Reduce Stress in Minutes Color walking, a viral TikTok trend, transforms a simple walk into a mindful practice that reduces stress in minutes, per Medical News Today (web:9). As a psychology professor with decades of expertise, I’ve seen mindful activities like this boost mental clarity and well-being. Let’s explore … Read more
Tapping Therapy: 7 Body Points to Reduce Stress and Anxiety Fast Tapping, or Emotional Freedom Technique (EFT), offers rapid relief from stress and anxiety by stimulating seven body points, per researcher Dawson Church (web:9). As a psychology professor with decades of expertise, I’ve seen EFT empower individuals to manage emotional distress. Let’s explore how tapping … Read more
Rediscover Childhood Passions to Boost Mental Health and Feel Alive Again Reconnecting with childhood hobbies like badminton, swimming, or dance can spark joy and mental health benefits, says clinical psychologist Maroussia Cross. Stories from Edaline, Pascale, Sandra, Thomas, and Mary show how these activities combat stress and restore identity. As a psychology professor with decades … Read more
Why Cozy Video Games Are Your New Mental Health Ally: 3 Key Benefits Looking for a fun way to boost your mental health? Forget intense workouts or meditation—psychologist Vanessa Kennedy, cited in Popsugar, champions “cozy” video games like Animal Crossing and House Flipper for their relaxing, stress-busting benefits. A 2021 Roots study found 20 minutes … Read more