Sudha Seshadri

Ideal Sleep Duration to Protect Memory and Mental Health, Per a Study

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Ideal Sleep Duration to Protect Memory and Mental Health, Per a Study

Ideal Sleep Duration to Protect Memory and Mental Health, Per a Study Struggling to balance sleep for a sharp mind? A University of Texas Health Sciences study, reported in New Atlas, reveals that sleeping over nine hours nightly harms cognitive health, especially for those with depression. As a psychology professor with decades of expertise, I’ve … Read more

Sleeping Over 9 Hours a Night May Harm Your Brain, Study Finds

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Sleeping Over 9 Hours a Night May Harm Your Brain, Study Finds

Sleeping Over 9 Hours a Night May Harm Your Brain, Study Finds Sleeping in feels indulgent, but a University of Texas Health Science Center study warns that over nine hours of nightly sleep may accelerate cognitive decline. Researcher Sudha Seshadri links this to memory and logic issues, especially in those with depression. As a psychology … Read more