Somatic therapy: what is this method that strengthens intimacy in relationships? We often ignore it, but the body can also help us treat our wounds and heal. Certain childhood or past traumas are strongly anchored in the body and mind. To the point of letting them take control over our lives and our relationships. Problem: … Read more
A year of therapy reflections Here in this post, we are providing “A year of therapy reflections”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Reflection of therapy The following may have trigger warnings. I’ve … Read more
When Should You Seek Help for Postpartum Depression? Many new mothers feel low, tearful or overwhelmed in the days after giving birth. For most, those feelings pass within about two weeks. But when sadness, anxiety or numbness linger, get worse, or make it hard to care for yourself or your baby, it may be postpartum … Read more