Gray Rock Method: How to Protect Yourself from Toxic People
Gray Rock Method: How to Protect Yourself from Toxic People Toxic interactions can drain your emotional energy, turning your responses into weapons against you. The “Gray Rock” method, endorsed by therapist Virginia Gilbert in HuffPost, offers a solution: respond neutrally, like a “gray pebble,” to starve toxic dynamics. In sensitive settings, the “Yellow Rock” approach … Read more