4 simple methods help you keep you in perspective under the worst conditions

When we face complex situations, our brain increases their severity. We focus on the problem, start it again and close ourselves in a negative spiral.

Instead of denying or suppressing our feelings, there are more suitable ways to deal with difficulties. Some allow us to help us to step back without distorting reality and remove tests. Here 4 psychologists are shared in an article by Loren Soiro Psychology,

1. Distraction: A required break

Only focusing on your problems can quickly tired. Distraction, when used wisely, provides mental breath that allows you to find energy before facing the situation.

Watching a film, reading a book or spending time with loved ones can help reduce the emotional load. The main thing is not to run away from reality, but to give your mind a moment of relief.

2. Determination: Manage your feelings with intentions

Unlike repression, which involves unknowingly burial emotions, repression is a voluntary function. This allows you to choose to make a stagnation to prevent all the space consciously.

With a stressful discussion or a delicate situation, it can be useful to retreat the expression of your feelings to avoid an impulse response. This strategy makes it possible to meet problems with greater clarity and obstruction.

3. Highlogging

Instead of undergoing negative emotions, the action of making high is to convert them into some creative. Art, sports or association engagement are all tools to change disappointment in productive energy.

Writing on a painful experience, practicing a tool or dedicating yourself to a reason is solid means that cross the difficulties. This approach not only makes it possible to please your feelings, but also to give meaning to the testing crossed.

4. Acceptance: See the reality without escaping

Some spontaneous reactions, such as refusal, can prevent us from facing reality. Accepting a situation does not mean that it approves it, but recognizes that it exists to face better.

By accepting what we cannot change, we release mental space to focus on what is still in our hands. This asana makes it possible to contact difficulties with more peace and attractiveness.