4 solutions to end night cramps

Nochar cramps are painful muscle contractions that occur during the night, mainly in calves. They can interfere with comfortable sleep, cruel awakening and persistent pain. If most of these episodes are lighter, frequent cramps can report a underlying health problem, requiring a medical evaluation.

Their presence can be connected for various reasons: poor blood circulation, insufficient hydration, mineral imbalance (such as magnesium or potassium) or excessive fatigue. Stress and poor controlled movements can also be responsible during the day. Here are 4 solutions to eliminate night cramps, shared in an article 20 minutes,

1. Adopt preventive habits

Some daily gestures can help a lot to prevent night cramps. To start, ensure enough hydration and take the side of water water. A balanced diet rich in potassium and magnesium is also necessary to feed the muscles properly.

Avoid alcohol, coffee and tobacco, which can unbalance your body. Athletes should treat their warm -ups before and after stretching before and after the effort. For pregnant women, special attention to food can avoid these persistent discomfort.

2. natural remedies

Many natural solutions can be used to calm and prevent night cramps. For example, Arnica oil is a precious associate thanks to its resting properties. Applied in massage, she relaxes muscles and relieves pain. In prevention, it can also be used before exercise to avoid stress.

Phytotherapy is filled with beneficial plants. Rooibos, rich in minerals, and pasiflor, are a natural myorelaxing, excellent options. These plants in glycerin infusion or macareak, calm the muscles and promote more pure sleep.

3. essential oil

Essential oils play an essential role in relieving night cramps. Lavondin, cloves or noble laurels are comfort and antispasmodic oil. Apply in massage, they make the muscles possible to relax and prevent night contractions.

Galtherry oil is recognized for its analgesic and anti -inflammatory properties, especially effective for more marked pain. However, before using essential oils, it is important to consult a healthcare professional especially for pregnant people or under medical treatment.

4. Other simple suggestions to calm night cramps

Apple cider vinegar or even simple solutions in the form of marseli soap can offer relief against night cramps. Potassium and magnesium rich vinegar, diluted in water or in bath.

For its share, Marseli soap, which is placed under the sheet, is a remedy by grandmother that fascinates with its perceived simplicity and efficiency.