5 forbidden thoughts you are not alone

Who would never like to share a terrible, even embarrassing, that no one would like to share?

In addition, everyone can be influenced by these infiltration ideas. As Psychologist.netAppointment platform with a physician or a psychiatrist, many factors can cause these aggressive ideas: stress, anxiety, trauma, cruel jerk, depression, etc.

How to manage infiltration ideas?

According to psychologist Bérénice Lefebvre, these ideas are normal and it is time to break the forbidden: “In the session, I meet many people who suffer from the idea of ​​infiltration and who always surprise and relieved when I tell them about all these things that are in their head and they think they are the only one: you are not alone”An Instagram emphasizes professional in publication.

she adds: “If you already have ideas that you feel demonic/EUSE. If you already said “I hope no one can read my thoughts” or if your thoughts are so afraid that you avoid doing some things or they attack you anxiety, then know that you are not the only person for whom this happens. , To assure yourself!

These infiltration ideas deemed forbidden

As a reminder, the ideas of infiltration are pictures or ideas that are sudden and unexpected in our brain: they are often strange, even stressful.

As the stage specifies Psychologist.netEven if these thoughts are common, they can affect our mental good. Results: This is the time to democrate these ideas and break that taboo. Have you ever considered violent? Have a feeling of being an immoral person? Is an improper sexual idea…? Examples are many, here are 5 intruders ideas that everyone already has:

• Sexual thoughts we judge Tabu
• Violent views about hurting someone or injuring yourself
• Fear of losing control, fear of being crazy/crazy
• Unethical thoughts that do not correspond to your values
• Eutterous thoughts that come out of imagination

For Bérénice Lefebvre, these ideas are completely normal: “It is not because they generate terrible feelings, that they are true.” In the case of very infiltration ideas, which harass everyday life and which is difficult to manage, recommends after professional behavior therapy. One thing is certain, there is no need to feel guilty about these small ideas.