5 habits to adopt to achieve success
Would you say you have already had success? And if so, how do you define it? Everyone has their own idea of what success is. While some people will value success in their professional career, others will look at it through the lens of family life, the amount in their bank account or simply their personal growth.
Therefore there exists Many ways to achieve successBut whether your ambitions are professional, personal or material, some principles can help you satisfy them more easily.
Create your own definition of success
“In life, it can be easy to get swept up in the pursuit of success,” recalls Robin Hanley-Dafoe, speaker on the topics of resiliency and academic wellness. psychology todayWe have been conditioned to believe that we need to be faster, smarter, richer, better and more successful. We are always expected to be at the highest levels of human performance and functioning. »But what does it look like outside of the vision of success that society has created for us? as an individual ,
“Many of us have set conditions for success, often based on social and external standards. We have convinced ourselves that once a specific event happens or a milestone is reached, we will feel good,” she admits. That’s why experts invite us to focus About what matters most to youRobin Hanley-Dafoe says, “Know who you are and who you aren’t: Just because everyone else is doing the same thing, doesn’t mean you have to do the same.” Also, be conscious of your tendencies of lust, jealousy and comparison. Finally, do everything you can to keep the promises you make to yourself.
5 keys to success
“There are many different strategies for success in life, but the strategy that works best for you may depend on what success means to you,” says psychosocial rehabilitation specialist Kendra Cherry. very good mindIt is clear that if your vision of success is professional, the way to achieve it will be very different from the family vision of success. However, although there is no one path to success, certain skills can help you. “You can improve your chances by adopting a growth mindset, improving your emotional intelligence, building your mental toughness, and strengthening your willpower,” says Kendra Cherry.
Flow cnbcPhysician and author Chamin Ajzen lists five rules to remember to achieve your goals:
- Set intentions that align with your values : Ask yourself what really matters to you and why you want to implement some changes.
- Pay as much attention to subtraction as to addition. : Instead of multiplying objectives and milestones to achieve, ask yourself which one is alternative, at least for the moment.
- Create a vision that inspires In the form of a table, vision board or journal.
- Celebrate progress, not perfection,
- lead with love without criticismTreat yourself with kindness and empathy. “Research shows that treating oneself with kindness promotes resilience, motivation, and lasting change more effectively than judgment or self-criticism,” argues Chamin Ajzen.