This simple behavior contributes to your well-being

This simple behavior contributes to your well-being

You’ve probably already thought that good food can be beneficial for you when you’re feeling down. In this type of situation, there are two solutions available to you: order it, buy it ready-made or cook it yourself. While feeling frustrated may cause you not to start cooking and choose the option that requires the least energy, this may not be the case. Not the best option to get better,

Just as a dose of sugar, fat or any other aspect of a dish you crave will be beneficial to you, preparing it yourself can increase the impact on your well-being tenfold. Go into the kitchen, put on your apron, wash your hands and get to work, you might find some peace of mind there.

Cooking, Anti-Stress Ally

When cooking, sometimes you have to concentrate on what you are doing for a long time. You pay attention to your actions, you smell what you’re cooking, you test the taste, etc. let your mind wanderSo many perspectives are characteristic of full consciousness. As we read on the site, cooking allows you to be present in the moment and focus on the task at hand better helpMindful presence can help reduce stress and anxiety.

For those who cook quietly, the increased focus and sensory experience can distract from your negative thoughts. And for those who enjoy listening to music, radio or podcasts, this is a form of mental stimulation and relaxation that can happen in the kitchen.

cooking and self esteem

“When our mental health is at risk, it is not unusual for our perception of ourselves to suffer,” recalls Julia Childs Heyl, an expert in mental health treatment and prevention. very good moodIf we think that our brain is not working properly, that thinking often turns into the belief that we are unable to do any work properly. ,

Become successful at a recipe and gradually improve it can affect self-esteemIn 2017, a searchThose who implemented culinary interventions in hospital and community settings demonstrated that cooking has positive effects on socialization, self-esteem, quality of life, and affect.

cooking and creativity

Imagine what you can do to satisfy your own and others’ taste buds, combining flavours, making sure to use what you have available… cooking sometimes You need to exercise your mind. And that’s absolutely right that stimulates your creativity,

In 2016, researchers followed the daily creative activity of more than 600 adults for 13 days. result of this experience had confirmed that “the importance given to everyday creativity as a means of developing positive psychological functioning is increasing”.