With over 2,000 years of history, Korean culture has incorporated a deeply meaningful concept: “Jeong”. This term embodies a deep sense of attachment to others, based on the idea that we have a duty to attention and protection towards those we cherish.
It is a pillar of Korean society that plays a vital role in creating connections and a strong community. Dr. Jihee Cho, an expert in psychology, reveals to CNBC Korean habits that can help you be happier.
1. Spend time with your loved ones regularly
Build valuable time with family and friends into your schedule regularly. These can be monthly, weekly or daily meetings. What matters is prioritizing the preservation of these moments.
There is no substitute for quality in-person time to reconnect, share experiences, and strengthen bonds.
2. Offer help and support
To live happily, we also need to take care of others. Lend a helping hand to your community by offering your help with attention and generosity, advises the expert.
Whether it’s helping with transportation, cooking and delivering meals, running errands, listening without judgment, or sharing your skills and wisdom, every little bit counts.
3. Create meaningful shared experiences
Bring your loved ones together to create memories through shared passions and team activities. Have big dinners where everyone prepares a dish reflecting their culture, learn a new language with a friend, a potluck where everyone prepares a dish reflecting their culture.
Dr. Jihee Cho also advises learning a new language with a friend or participating in traditions that are meaningful to your group. Take an interest in your neighbors, participate in business activities, check in on your friends… Maintain your social circle on a daily basis.
4. Accept vulnerability
“Jeong” encourages openness and authenticity in interactions. Seek to share your thoughts, emotions, and experiences, even if it makes you vulnerable or uncertain.
By putting fear aside, you create opportunities for a better understanding of yourself and others.
5. Be present and listen
“Jeong” emphasizes the importance of the present moment. Avoid distractions and actively listen to what others have to say.
When meeting, go beyond superficial conversations by asking deep questions like “How do you really feel?” and listening carefully to the answer helps strengthen connections.