5 simple tips to calm your irritability

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5 simple tips to calm your irritability

When a situation goes out of your control, do you become irritable, nervous and angry? Don’t worry, you are human. However, it is better to avoid this type of impulsive reaction, which can impact not only your emotional state but also your personal and even professional life. So, to know how to manage your irritability and nervousness better, here are some top tips.

As a reminder, irritability is defined by a state of emotional control that is decreased and where the reaction threshold is low in the face of negative events. This may cause irritation or anger. In short: it is a character trait that naturally leads to angry states. Not a great event, right? Result: When a person is irritable, he may become bitter, angry, nervous, etc. So how can you reduce this irritability?

5 Tips to Manage Your Irritability Better

according to psychology todayThere are many ways to calm your irritability. How ? By applying five tips.

  • Recognizing irritability: Becoming aware of your nervous and angry states can help you take a step back from what makes you irritable. Finally, it is important to remember that this situation is only temporary.
  • Study your thoughts: Next, it is important to identify the cause of this irritability. Is it due to intrusive thoughts or a stressful situation? There is no need to dramatize a situation, it will not help you calm down.
  • Take care of your body: Practicing sports activity helps to promote health, reduce stress and thus irritability. Through physical activity, we take care of ourselves and allow ourselves to be less influenced by negative thoughts or other factors.
  • Practice relaxation: What’s better than relaxation to deal with irritability? Taking care of yourself and your mental health often involves implementing new habits. Relaxation helps to reduce stress, manage your emotions better and thus relax.
  • Be nice to yourself: A lot of bad news can lead to irritability, so try to reverse this tendency. How ? Doing something that makes you feel good, like cooking a nice meal, going for a walk, meeting friends or family… in short, try to end your day on a good note.

You see, by adopting these five practices and tips, you will find it easier to manage your irritability and your emotions on a daily basis. Good news!