5 subtle signals you have become emotionally mature

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5 subtle signals you have become emotionally mature

What is the real era of maturity? As a child, when we think of maturity, we usually consider it from a physical perspective. However, there are Many types of maturityWe also often keep mental or emotional maturity aside.

In addition to benefits from a relationship with a relationship, thanks to its impact on especially on sympathy, there are emotional maturity as well as personal benefits. He is an associate in the management of our emotions and thus helps to go through the tests of life and make them more seriously contact. But how can we be aware of our level of emotional maturity?

What is emotional maturity?

L ‘American Psychological Association Emotional maturity defines as “high and proper level control and” emotional expression “. Verwell MindEmotionally mature people are constantly working on various emotional and cognitive skills to help them deal with stressful or unfavorable conditions and get effective solutions to the challenges of life. ,

Many experiences can explain Development or not emotional maturity. “It is growing in an environment that does not allow you to express your feelings in a healthy way, makes emotional management in adulthood more difficult,” especially for Jennifer Vincent, Mental Health Counselor, Does PsychologistFamily environment, relationship experience or trauma can all play a role in our ability or not to understand and manage our feelings and others.

Signs of emotional maturity

In the main signs of emotional maturity, mental health experts emphasize On the importance of sympathy“A person with emotional intelligence is capable of sympathy and compassion for others,” Lisa Lales, Clinical Psychologist Verwell MindTheir thoughts and feelings can be expressed in a healthy and creative way, which allows them to treat others with respect and demand the same respect from others. The quality of relationships with people around you, ie their stability and their safe character, can also be a good indicator of emotional maturity. Place Health line Also supports the ability to recognize, take responsibility or even to be unsafe.

In A publication On Instagram, psychiatrist Sarah Kuburik has listed five behaviors and attitudes that can testify to emotional maturity:

  • Explain the situation before concluding.
  • Know whether the vulnerability is appropriate or not.
  • Understand that the boundaries generated by others are not forms of rejection.
  • Be eager without being in the decision.
  • Hold a conversation without bringing everything back without bringing everything back.