5 things not to do after work, according to productivity experts
If you want to maximize your productivity, it’s tempting to want to do as much as possible, even after your workday is over. However, this approach may be counterproductive. Productivity experts interviewed by E huffpost Highlight the importance of using this time to recharge your batteries.
By learning to detach and adopt better habits in the evenings, you’ll be able to live your days with more focus and creativity. Here are five mistakes you should avoid making after your work day is over.
1. Working even after work
Extending your work into the evening may seem like a way to stay efficient, but it’s quite the opposite. According to workplace wellness expert Heather Lamb, continuing to work after a busy day increases the risk of burnout and reduces job satisfaction.
Your brain needs breaks to recharge. Mental health expert Billy Roberts explains that without recovery time, your ability to focus and be creative diminishes. To avoid this trap, choose relaxing activities that relax your mind, like taking a walk or reading a book.
2. Stay connected to your work information
Checking your work notifications outside of office hours can interfere with your ability to unplug. Clinical psychologist Sophie Mort says that even without responding to your email, looking at work-related messages puts your brain in “problem-solving” mode.
To really relax, turn off your notifications as soon as you leave the office. If possible, leave your work phone or computer in another room. This simple habit can prevent mental exhaustion while helping you preserve your energy for future challenges.
3. Ignoring work-life changes
With the rise of teleworking, the boundaries between professional and personal life are blurring. Failing to mark a clear transition between these two areas can leave you mentally stuck in “work” mode even after you turn off your computer.
Sophie Mort recommends establishing a simple ritual to signal the end of your work day: change clothes, light a candle or listen to soothing music. This type of routine helps shift your brain into relaxation mode and strengthens the balance between your work responsibilities and your personal life.
4. Filling your evenings with difficult tasks
Keeping your evenings occupied with chores, such as washing all your clothes or working late, can turn your evenings into an extension of your workday. This extra mental load can drain your energy and motivation.
To avoid this trap, spread your tasks over several days and replace them with alternative activities. For example, after work, take time to do something you enjoy, like watching a movie or calling a friend. This option makes obligations less burdensome and makes your evening more balanced.
5. Neglecting your sleep routine
Sleep is the cornerstone of your productivity. Neglecting your sleep hygiene, such as consuming caffeine late in the day or sleeping less than seven hours, can affect your energy, mood, and performance the next day.
To optimize your rest, adopt a relaxing pre-bedtime routine. Practice guided meditation, read a book, or do light exercise. These rituals promote peaceful sleep and waking up in good shape, ready to accomplish your goals.