5 tips from a shrinking to determine the limit with others

The boundaries define how you want to treat and prevent others from taking advantage. They make it possible to establish more balanced relationships, where everyone knows to meet expectations and outline.

Without clear boundaries, it is easy to attack with excessive demands or infiltration behavior. Learning to pose them helps preserve your mental health and dedicate your energy to relationships that are worth it. Psychiatrist Sharon Martin shared 5 tips to determine his limits in his columns Psychology,

1. Want to change others instead of yourself

Boundaries are not a way to control others, but is a way to meet your needs better.

It is better to focus on your own actions instead of waiting for others to change themselves.

2. Fix a limit under the influence of anger

A border can look like a punishment or an ultimatum.

It is better to take back a step to assess their requirements and to express them in a thoughtful manner to assess their requirements.

3. In view of resistance

Some people will try to push your boundaries by emphasizing or manipulating your feelings.

If you give way very easily, they will understand that it is enough to emphasize the matter. Stay firm: Your needs are counted like others.

4. Put very harsh boundaries

If some limitations are non -mentioned, such as those who protect your safety or integrity, others can be adapted to the basis of the situation.

To create flexibility, knowing that strict relationships are avoided and promotes more liquid exchange.

5. Very justified

There is no need to adopt long clarification to explain to others to respect your limits.

Some people will use their justification to try to go around them. A simple and direct statement is often more effective.