6 features are really specific to authentic people

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6 features are really specific to authentic people

Having authenticity can be a long task. For this, there is a need to question whatever we have learned, which to push us to do or not, to motivate our argument. Can be aware of our lack of authenticity Interest,

“Authenticity is the process in which it really has to decide what we think, what we give importance and who we are, Jeffrey Hanson and WojCich Kafanski, researchers published in their 2022 studies. Limitations in psychologyThis is about becoming someone instead of being someone. ,

Six qualities of an authentic person

In a study published in the journal New ideas in psychologyA team of researchers has clarified the concept of authenticity. It is based on Four componentsThe first is associated with experience, that is, to say the fact of paying all your attention to its current environment and its internal state. The second understanding is, reflection on this experience to better understand the link between thoughts, feelings and actions. The third is the decision, which refers to the analysis of the adequacy of this experience with fundamental values ​​and satisfaction of psychological requirements. Finally, the fourth component is the decision, which relates to the choice of the answer to the experience that is both according to values ​​and needs. In summary, authenticity is knowing about your environment and is vigilant to details and to decide on the basis of what the right personality seems to be the most.

On Instagram, Sara Cuburic doctor shared A publication Elements that paint Really authentic people ,

  • Someone who wanted to be what he wanted to happen.
  • There is someone who dare to correct the shot.
  • There is someone who respects his needs.
  • Someone who knows how to listen to his body.
  • There is someone who created peace with his feelings.
  • There is someone who learned to hear his voice.

Be more authentic

Do an introspection on which we are not really always useful, according to Rebecca Shlegal, Professor of Psychology. For Washington PostShe recommends paying attention to moments that seem the most authentic. Try to search for situations, relationships and events that you think Most natural on daily basisIn a second phase, go in search of your values, define the objectives according to them and ask yourself regularly about the reasons that push you to make some decisions. The main thing is to be ready to stay open for difficulty. Jeffrey Hanson said, “We should have an attitude to open to be surprised by a possibility that we did not consider initially and was surprised by the possibility that we did not know that we wanted us to be really ideal for us from the beginning.”

Flow Psychology todayPsychologist Sebastian Sailkru listed Seven rules of authenticity ,

  • Try to be yourself instead of being popular.
  • Find out what you feel.
  • Don’t feel bound to do what others expect from you.
  • Do not do this automatically that others tell you or expect you.
  • Do not be influenced by the opinion of others.
  • Be loyal to your beliefs.
  • Stay according to your values ​​and beliefs.