6 habits that cause sourness in relationships
Before committing to a relationship, we imagine that shared feelings and healthy practices alone will be enough to make it flourish. However, it is not that easy. may contain other elements Barriers to functional relationship,
This especially happens when there is a lack of clarity in communication, problems are not addressed directly or there is no effort from both parties to work on the relationship. Be it a couple, friendship or family relationship, you have to be able to identify dysfunctions in order to eliminate them.
recognizing a bad relationship
To end the cycle of dysfunction in a relationship, do we still need to be aware of its dysfunctional nature? A dysfunctional relationship does not mean it is an abusive dynamic. Lee McMahon, head of the clinic, summarized, “This is a relationship characterized by unhealthy patterns that have a direct impact on the mental and emotional well-being of the individual.” PsychCentralIt is characterized by a series of behaviors that prevent personal and collective growth.
Avant becoming toxic and abusiveA relationship can be dysfunctional in many ways. This happens especially when conflicts escalate, when intimacy is avoided, when resentment, guilt and emotional distance are felt more and more. “I think 20/80 is a good ratio to follow,” says Daniela Beer-Baker, psychologist. blake psychologyIf you’re having trouble with your intimate relationships more than 20% of the time, something may be wrong. In this case, it is worth taking a closer look and finding out if you are in a dysfunctional romantic relationship. ,
These habits cause problems in relationships
“Sometimes we unknowingly play a role in the very cycles we want to escape,” says psychotherapist Bobby Banks. a publication On Instagram. In theory, we should leave relationships that aren’t working. However, sometimes we stop and try as best we can to implement them. Because emotions are at stake, there is still much to be desired, or the rollercoaster of the relationship has shown us that better days are possible, we remain in these relationships. But are they necessarily doomed to failure?
Sometimes all it takes is a few adjustments to get a relationship going that seems stuck in a cycle of dysfunction. And it’s possible that you may be the first obstacle at the end of this cycle. In his publication, Bobby Banks lists the behaviors that prevent us from turning circumstances in our favor. to have functional relationships ,
- By not holding people accountable for their actions.
- By clearing out the things that bother us.
- By closing the door and avoiding difficult conversations.
- Relying on others to meet your emotional needs.
- By looking for love and approval where it is not available.
- By avoiding being vulnerable and showing your true self.