6 sentences on physical to avoid completely

In a world where physical appearance is a proportionless space, capture certain sentences, although they look harmless, can damage the image of individuals deeply.

Whether it is important to understand the impact of our words, whether by praising weight loss or commenting on food options. Psychologist Janet Bosowski shared Psychology today To ban six oral behaviors to contribute to more positive and respectable vision of bodies.

1. Comment on the weight of others

Compliments on weight loss, although they can be considered positively, are really problematic. They may suggest that the physical appearance defines a person and realizes that its value is air -conditioned on its weight.

Instead of commenting on weight, praise the person’s experiences or successes. This shows interest in their person beyond their appearance and gives importance to them for their internal qualities.

2. Ethos

A comment on what someone eats can cause inconvenience and can give rise to negative decisions on the other’s food habits. By telling that some foods are “good” or “bad”, we can inspire a toxic relationship with food.

If you want to encourage healthy food options, make it inclusive and philanthropic. For example, instead of saying “you should eat this”, it is best to say: “I like this dish very much, it’s delicious and nutritious!”

3. Generalize on physical objectives

The culture of diet and physical standards often push to another to compare a person’s physical purposes, but such comparison can cause disappointment. Everyone has their own purpose and motivations, and they should not be universal.

Highlight sympathy and openness. Notice the effort and inspiration of a person without competition for physical performance. “I praise your dedication to take care of you” is an encouraging sentence that avoids decisions.

4. Discuss famous celebrities and their physical appearance

Comments often feed the passion with youth and physical perfection on the show -off of celebrities. It strengthens negative stereotypes and reduces women’s presence items.

It is more respectable to celebrate his talent or his successes. For example, instead of saying that “she explains age”, why not say “she is incredible in this role” or “what an impressive performance!” It attracts the attention of physical appearance which is actually rewarded.

5. Compare the physical appearance of people with each other

Comparison can be experienced as criticism and touching sensitive points. A person can be compared to a family member or a celebrity involuntarily bringing complexes or insecurity.

Instead of comparing, express honestly on the person’s personality. “The way I express your personality through your style, I like” gives importance to originality and uniqueness.

6. Comment on the way clothes flatter the body

A praise of a garment focuses on the areas of the body and highlights that it can cause vulnerability and feelings of decision. These comments should not focus on physical appearance, but what the person wants to express through his clothes.

It is more respectable to praise the apparel directly in itself. For example, instead of saying that “this dress flats your silhouette”, “This color suits you really well!” Or “I like this style, it’s fantastic.”