7 habits that leave you without knowing this
Feeling empty without any clear reason is not uncommon. However, our way of life, our routine and our behavior strongly affect our energy level.
Some gestures that we mechanically view a deeper chain, jump a meal or leave a lot of tabs open for our computer-weigh heavily on our physical and mental welfare. Here 7 are shared by Tyson Lippe, interviewed by a psychiatrist Hafpost,
1. See emotionally acute content
Emotional weight series or movies can make us a psychological roller coaster. By identifying with characters and absorbing their feelings, our brain activates the same circuit as they really won these conditions.
Even positive emotions intensify our brain. Results: Cognitive fatigue that makes concentration and emotional balance more difficult.
2. Wait too long between meals
Our body is drawing its energy from food, and especially carbohydrates are an essential source for the brain. Going very long without eating pushes the body to attract its store, causing fatigue and irritability.
In the long periods of fasting, cruel blood can cause sugar peaks and decline, causing weakness and decreased concentration.
3. Work in a crowded environment
A poorly organized workpiece creates an unconscious mental overload. Each too much object catchs part of our attention, which slows down our efficiency.
Taking 10 to 15 minutes a day limit this cognitive fatigue and improves productivity to store your field.
4. Plan of future in future
It is necessary to have an organized program, but excessive plan can cause anxiety and mental overload imprint.
Leaving time slots without commitments helps reduce pressure and improve unpredictable excessive stress.
5. Leave a lot of tabs for your computer
There is an impression of being more effective than having 20 open tabs, but it actually overloads our brain, which struggles to process all this information simultaneously.
Regularly ask yourself questions “Do I really need this open page?” »Reduce mental spread and save your energy.
6. Answer the phone call immediately
An unexpected call forces our brain to suddenly switch from one activity to another, causing loss of concentration and increases fatigue.
To assess a few seconds to assess whether you are mentally available before you respond, this can limit this unnecessary fatigue.
7. Disrupt an ongoing work without preparation
When any work is interrupted without finishing it, the part of our attention focuses on what to do, which bothers our concentration on the following task.
Writing a brief summary of whatever is yet to be done makes it possible to release your brain and start again easily.