7 signs of hypersensitivity validated by science

Do you sometimes feel overwhelmed by your emotions or extremely attentive to details that others miss? You might be hypersensitive, a trait that intrigues as much as it fascinates.

Popularized by psychologists Elaine and Arthur Aron in 1997, this temperament trait refers to an increased ability to sense and analyze internal and external stimuli. But how can we recognize hypersensitivity and make it a strength rather than a burden? Here are the signs according to a study published in the journal Personality and Individual Differences.

1. A fine and intense perception of stimuli.

Highly sensitive people pick up on details that are often imperceptible to others, whether it’s a subtle change in a room or a hidden emotion.

This heightened sensitivity is based on a particular activation of the nervous system, making their perceptions richer, but sometimes invasive.

2. Strong emotional reactivity.

Highly sensitive people experience their emotions with marked intensity, whether joy or sadness.

This hyper-empathy often makes them very connected to others, but also vulnerable in the face of conflict or stressful environments.

3. Increased aesthetic sensitivity.

A work of art, a landscape or a melody can provoke deep wonder in them.

This close connection with beauty promotes creativity and inspiration, while enriching their inner world.

4. A tendency to avoid harmful stimuli.

To protect themselves from sensory overload, hypersensitive people often flee noisy or chaotic environments.

If this defensive mechanism calms them, it can also limit their social and professional experiences.

5. A correlation with neuroticism.

Studies show a link between hypersensitivity and the tendency to feel negative emotions.

This association can predispose to anxiety or depression, particularly in those who experienced difficult childhoods.

6. An openness to experience.

Intellectual curiosity, thirst for discovery and passion for sensory exploration.

Hypersensitivity promotes a permanent quest for enriching stimuli, whether artistic, intellectual or spiritual.

7. A conditional asset.

If experienced well, hypersensitivity can become a strength.

It encourages a detailed understanding of oneself and others, but requires a conducive environment to prevent it from becoming a source of suffering.