8 questions to ask yourself to end the year and start 2025 well

by

8 questions to ask yourself to end the year and start 2025 well

Throughout the month of December, we prepare for the year-end holidays. With so many things to do in preparation for Christmas, it’s usually the holiday that’s on our minds the most. But once the festivities are over, you have to prepare to start a new year,

While some people focus heavily on their New Year’s Eve celebrations and take the opportunity to make the occasion memorable, others prefer a quieter celebration or an evening spent at home. But everyone is asking the same question or being asked about the same thing: What do we expect in the coming year? Before new habits and resolutions marked with more or less long-term objectives, it is necessary to take stock of the past year for a better outlook for the coming year.

ask yourself the right questions

“Self-reflection is like a mirror of your life. It helps you see the truth about your current situation and future,” says Nawal Mustafa, a doctoral student in neuropsychology. a publication On Instagram. After Christmas, just before the New Year and the beginning of the New Year for those who were lucky enough to have a holiday, this period is ideal to take advantage of the opportunity to slow down and take time to reflect. Asking the right questions is a way to identify what matters to us, what our goals are and what past successes we would like to repeat or what mistakes we would not like to repeat.

To know where to start, the expert listed eight questions to think about as you take stock of the past year wait for the coming year ,

  • What moments this year made me feel most alive or fulfilled and how can I create more of those moments in 2025?
  • Did I make time for what was important to me or did distractions and the demands of others prevent me from doing so?
  • When I gave up or slowed down, was it because it was too hard or because I was afraid to fail?
  • What excuses have I used to avoid performing my best?
  • If I achieve my goals, how will my life improve and am I excited about this future?
  • Are those goals something I set for myself or because others expect them of me?
  • Who do I want to be by the end of next year?
  • Do my current habits and mindset indicate that I will be successful? What should I change?

Start the New Year off right

Thanks to these questions you can see your reflection. “Are you satisfied with what you see?” Questions to Nawal Mustafa. If the answer is no, this is an opportunity to make a choice: take action to change or be aware of what is not working and choose to do nothing. Both options are possible, but self-reflection helps ensure that your decision is intentional. ,

If the word “resolution” strikes a nerve in your mind, nothing can stop you from taking advantage of this new beginning to make a small change, form a new habit or make a more or less precise plan for your coming year. Among the methods that can help you, try Smart Resolutions. If the word shows that it designates intelligent resolutions, it is above all an anagram of the five words that must be golden rules of your resolutions , Specific (accurate), mediocre (measurable), get (receivable), Suitable (relevant) and time-related (long-term, meeting deadlines). “Becoming aware of your goals is the beginning of change, and any opportunity that prompts you to clarify them is an opportunity, whether it’s the New Year, the summer solstice or the first day of the rest of your life,” Carlos Alos remembers. -Ferrer, researcher in psychology and neuroeconomics, for psychology today,