This personality characteristic allows you to build solid habits

In an article published on Psychology todayProfessor Nadav Klein examines the boundaries of the concept of will, on which we are often based on our ability to complete this or that project. Will and temptation are often associated with self -control, in collective imagination. Nadav Klein asks us to consider this dilemma, which is ultimately rarely understanding for him.

When, often therefore, we consider for example that a failure lacks will power, we will do as the highest proof of excellent self -control. However, for this specialist, it is only very fleeting and there are other permanent options to succeed and succeed in holding our objectives.

Learn to separate yourself from the will

“The major variable we should meditate is not our ability to oppose the temptations, but we have the ability to keep ourselves in situations that keep us away”Professor states. Finally, the sources of stress will have to end up and invest in permanent changes of reference, requiring our desire: ,Instead of challenging yourself to disrupt unwanted pulses, now you can change your position to avoid completely. He says.

This is an important break on this almost radical change proposed by this expert: we admire, he tells us, more easily people have opposed their temptations, while those who decide to remove them from their horizons Very few are only glorified! Actually, when it is the essence of long success, the routine becomes intimate!

Make way for virtuous habits

In addition, Nadav Klein is formal: changing its own position, it cures, not for a will, which he considers delicate in a long period, but for the establishment of new habits and it is good, it is good, its own real Definition – Control! “Benefits of habits, he explains to us, if we deliberately build good people who help us achieve our long -term goals, we can progress in automatic pilots,” He says.

To establish new habits, there is a question of intentional conditions of conception that will allow us to easily do what we want to go away from harmful behavior. The key to success has a delegation.

The delegation makes it possible to build new concrete habits

Thus, the will is placed in the background as soon as we decide to modify our daily life, our trajectory, to avoid being subject to the temptation. Sometimes some of these new virtuous routines can be difficult to succeed alone.

The expert then recommends us the delegation: behind this concept with a professional look, hides the ability to anticipate and get help. The expert takes the routine of the game for example. We can do something difficult to completely establish sports habits for two types of delegations. First: Estimate, prepare your sports bag, reserve your fitness lesson. Second, a third party rely on: to go into a sports class with friends to stay united and inspire, or appoint a sports coach to fix the basic things of the routine. Changing inspiration in virtuous habits thus prevents dependence on emotional ups and downs, which we meet when we rely on will, and bet a permanent change!