According to a study, here is the time of day when you feel happy

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According to a study, here is the time of day when you feel happy

Everyone is trying to be happy, but there is a moment of the day when it is possible to maximize their happiness. To understand that the level of development is highest, researchers at University College in London have studied about one million reactions from a survey conducted in around 50,000 people for two years.

Was published in the report BMJ Mental Health And revealed that most people felt as much as possible till morning. How to explain this dose of happiness?

At what time of the day are we the most happy?

UCL from the Department of Behavior and Health Sciences and the Chief Studies of Studies. According to Fafi BU: “Mental health and goodness of people are better in the morning and worse at midnight”.

Note that for this study, the participants were not questioned during the day when they felt the best, but at their lifestyle and their level of development. There will also be exact days when someone is more complete: “Koyal notes, satisfaction in life and value were the highest on Mondays, Tuesdays and Fridays, and were lower on Sundays. I think it may understand this, at least if we believe that people can usually be happy weekend,Specifies the author of the study. But then, what moment are we the happiest for?

How to use this data wisely?

These data make it possible to maximize your level of happiness and maximize its effectiveness. Thus, the study suggested to plan work meetings on Monday morning, so that its growth rate and its good humor can be used wisely. Then, for the rest of the week, in the days of blues, we can plan to see your relatives and friends, just to please.

According to the longest study in the world organized by Harvard researchers for nearly 85 years, it is quality social interaction that will mostly affect our development: “People who had the strongest relationship with others, they have been better and long, better and long to live, it has been noted that those who were alone, was isolated, good social relations It was not a regulator of stress “Explained to the study director Robert Waldinger.