According to a happy expert, there are 3 happy lives here

If you think happiness was reduced only for money or health: you were wrong! As mentioned by the greatest study on development organized by Harvard University for about 85 years, the real key of happiness is capable of relying on its loved ones and maintaining quality social relations.

But for this, you have to find your personal balance as well and know that before having a permanent and healthy relationship with others, how to fruit yourself, right? And the solution definitely lies in positive psychology and three types of life.

Create permanent happiness in three stages

According to Martin Celigman, founder of positive Psychology, who has made his entire career by studying depression, there are three types of happiness that are cut in “happy life”. If we manage to satisfy these three types of “life”, we can reach a more global and above, permanent growth.

• Life pleasant

This life is described by an existence where we are looking for bliss, positive feelings, fun in everyday life. Idea? Develop this type of life to flourish permanently. Solidly, it is to feel as pleasure as possible and learn to maximize it by cultivating it. So happiness is in action to be happy!

• Committed

This life is described by discovering the state of your “flow”, which allows you to fully adopt activities and achieve your goals. Here, we identify their forces and personal resources to engage in activities or take challenges. Hence the fact is in the fact that there is happiness in projects/works.

• Life full of life

This third life is described by taking advantage of its values, talents and taking advantage of them to engage in various tasks: commitment to an association, a human journey, coaching, a contribution to society … clearly From, it is to keep itself in service and a bigger goal than yourself. Therefore, happiness is found to help others and understand its existence. By cultivating these three types of life, which we can identify more with “essential keys”, thus it is possible to build more sustainable development.

Martin Celigmanan is also at the core of another concept to maximize its happiness, The Perma method, including five concepts: positive emotions, commitment, enriching the relationship, meaning. By cultivating them daily, you can use peace more easily. Now you have all the keys in your hands to grow!