Advice to a shrink to strengthen your moral courage

In a world where social and professional pressure are omnipresent, the firm standing in front of complex situations is not always easy. Whether it is common at work, in our personal relations, or even in social contexts, retreating for injustice or immorality.

However, it is possible to strengthen your moral courage, a process that becomes easy to practice with difficult, training. Interviewed by psychologist Elizabeth Swoboda, PsychologyProvides a method that it calls “social form training”. Here is described how you can prepare your principles to protect them from confidence.

Practice makes courage more natural

Ethical courage is not a congenital feature, but a skill that can be developed with training. In his social form training approach, Elizabeth Swayobod proposes that individuals are working to face moral situations by simulating real landscapes. Prepare to oppose the purpose social pressure And when it matters to make courageous decisions. The key is to reduce these difficult situations to make them less scared and make them more natural.

During these training sessions, participants are invited to identify ideas that slow them into their action. For example, fear of dismissing after being isolated after condemning a suspicious behavior or taking a situation against injustice. By questioning these apprehensions and investigating their real possibility, individuals realize that their fears are often exaggerated. This recurrence makes it possible to strengthen the self -component and improve better participants to interfere when the need is felt when the need is felt.

Simulation, a powerful tool

Another important aspect of this method is the imitation of conflict. With one partner, participants repeat the dialogues where one plays an unjust or intimidation, and the other one who defends his values. These role practicing exercises offer solid preparations for real situations, allowing individuals to be more comfortable and ensured when they have to work. According to Elizabeth Swobod, this approach allows people to take fast action, as they have already “practiced” their intervention and know what to say or how to react.

Simulation, whether they are with a friend or in writing, are more effective when they are repeated. The more you practice, the easier it becomes to protect your principles without any hesitation. Rejuvenation anchor is intended to behave and intention that is correct, decides to do less scary work.