Do you cross your pairs regularly? You can be a victim of emotional overflow

Couple relations are a fertile region for rapid exchange, but when these feelings become uncontrollable, Psychology,

If you sometimes feel overwhelmed by your feelings at the point of losing your bearings, you can cope with emotional overflow.

What is an emotional overflow?

Which is also called emotional flood, this phenomenon occurs when a person feels overwhelmed by a struggling situation or negative interaction. Under the influence of stress, the brain enters the defense mode, making communication and reflection more difficult.

When these episodes are repeated, they gradually change the quality of exchanges and the relationship between partners. A mismatch of these overflows can weaken the relationship and increase stress on a daily basis.

Result on relationship

To face an emotional overflow, it becomes difficult to express your thoughts clearly or listen to your partner. Misconceptions accumulate, increase existing conflicts.

Feeling old can trigger a defensive posture, prevent sympathy and find creative solutions. The other partner can then be rejected or misunderstood.

A emotional contingent

From the dent of recurrence, these moments of stress can lead to progressive disintegration. One or both companions close themselves to protect themselves.

Instead of resolving disagreement in a calm manner, arguments disappear more easily, forming a vicious cycle where each conversation is potentially explosive.

How to manage these moments of crisis better?

There are indicators to monitor a quick heart rate, rapid breathing or suffocation. Identifying these signs makes it possible to work before the emotion is completely controlled.

Apply to refocus for a few minutes – while breathing deeply, listening to music or walking – can help reduce stress and calm it. Meditation, muscle discounts or breathing exercises are precious tools to calm the nervous system and avoid emotional stimulation.