This kids activity is great for your brain

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This kids activity is great for your brain

Whether you use colored pencils, felt-tip pens or even pastels, coloring is becoming a fun activity that is attracting more and more adults. On TikTok, the hashtag #ColoringTok gets millions of views, and with good reason: coloring is not only an enjoyable pastime, but it also serves as a real boost for the brain.

This practice inherited from our childhood can reduce anxiety, improve concentration and even encourage creativity, according to licensed therapist and art therapist Saba Aaroni Lurie. huffpostSo why not get back into it?

A remedy for stress and anxiety

The color acts as a valve to release pressure. A Study It was shown that 20 minutes of coloring is enough to calm the mind and significantly reduce anxiety levels.

Unlike other artistic activities that require creative or technical thinking, coloring does not require special skills: you simply need to fill in predefined spaces. This intuitive nature allows you to focus completely on the present moment, thus keeping stressful thoughts at bay.

gateway to full consciousness

This repetitive and simple activity engages our senses: the touch of the pencil, the sound of the line on paper, the selection of colors.

This process can induce a meditative state, similar to that achieved through mindfulness or yoga. For those who struggle with traditional meditation, coloring offers a fun and accessible alternative.

A stimulant for cognitive abilities

Coloring is not only a moment of relaxation, but it is also an exercise for the brain. Research shows that this activity promotes a state of “flow”, a feeling of complete immersion in a task that activates the brain’s reward center.

Result ? Even after putting away your pencils, problem-solving skills improved and creative thinking was boosted.

A healthy alternative to screens

In a world dominated by screens, colors provide a welcome opportunity.

In addition to reducing time spent in front of digital devices, this manual activity allows you to slow down and discover a more authentic connection with yourself.