According to a doctor, these are the things you don’t need to spend your energy on anymore
What if we freed ourselves from these beliefs that ruin our existence? In these times of anxiety and uncertainty, the key to happiness lies in not giving up. But why do we cling so much to something that doesn’t suit us? To be happy, it is important to get rid of certain reactions, especially those related to our relationships with others.
In short, American physician Nedra Glover Tawwab defends it. She invites her 1.8 million subscribers on Instagram to ask themselves a simple but basic question: What have you done with your energy? If the answer doesn’t come spontaneously, divide it into two parts: Where is your wasted energy? Where do you get your energy from? These questions allow us to remove the blinders that narrow our scope of work in favor of the vitality that existence provides.
6 reflexes to overcome to live happily
How to identify the obstacles that drain your vital energy? In a concrete and energetic manner, Nedra Glover Tawwab lists the things “you can’t spend your energy on”:
- Trying to debate an issue when faced with someone who is adamant in his or her position.
- Constantly adapting to others’ expectations of you by changing who you are
- Crushing Yourself to Preserve Your Relationships
- Persuade others to believe you or force them to understand your way of thinking
- Motivate others to change when they have clearly stated that they are not interested in change
- Wanting to understand why someone doesn’t understand you, even if you are frank with them
In his book, Open (Albin Michel), philosopher Isalu Regen also recalls that “Openness is not a magic pill that makes the problems we face disappear, but it allows us to live better with them and have a positive mind. “Helps maintain.” A confident heart.” In all posture, behavior and communication, openness is a disposition which, according to the author, allows us to connect to “the energy of life and its movement and the energy of love”.