According to a researcher from Harvard, cultivate these two elements on a daily basis to promote happiness.

What is the key to happiness? S “There is no accurate science to achieve this, some criteria can help us. This is the reason why researchers at Harvard University have tried to find out what is allowed to find out what is allowed. Be happy during your life,

In 1938, one study began to follow 724 teenagers. Every two years, researchers questioned the participants about their health, their lives and their mental and emotional welfare. During this study of over 80 years, the study made it possible to learn from many lessons about happiness and promoted it. Two elements will be particularly necessary.

Qualitative relationship

If we say that according to Harvard’s study, happiness is only real, it will be necessary first. Be surrounded well to reach happiness“Personal links create mental and emotional stimulation that automatically activates mood, while separation destroys it,” Dr. Robert Waldinger, Says with Project Director, Harvard health blog,

Loneliness is more likely to be a stress, he explained the Harvard Business Review. “We know today that people who feel alone and those who are chronicly isolated, they are likely to be in old control or flight mode,” he said. In addition to happiness, lack of personal relationships Health may have an impact on health for a long time,

Let go, key to happiness

In happiness, another component is allowing it to go. Interest in following people throughout your life allows you to change their priorities and see their ways. Here of day tructs or beadsThus, the elderly focuses more to them what is important to them and the things that do well.

Dr. “They feel that life is small and they are willing to pay more attention to what they make today,” Robert Waldinger explains. GikuWhen you grow up, you have more possibilities to return to activities that you connect with joy. It is for this reason that we should now let our control be out and finally hurts us Pay attention to our happiness,