According to a study, this is the best time to nap (and it is not after food)

For you, is the nap holy? We understand you! To allow yourself to rest a little during the day, even if it is only a few minutes, it is possible to manage your concentration, maximizing your objectives and manage your energy better.

Nevertheless, it happens sometimes that a nap for bad hours or a very long time, we break completely in the rhythm of the day. Therefore, researchers have noticed this subject and have found the right time to make “small yoga” as well as its ideal period.

According to a study, the right time to nap

According to a study on American population Talker At Avocado green mattressThe right nap schedule will be at 1:42 pm, it is accurate and not, it is not just after meals. While one may think that the ideal moment to allow yourself to relax will be around 12:30 pm/1 pm, it encroachs more in early noon.

Problem: According to the investigation, the ideal time of NAP for Americans is 51 minutes, making an alarm at 2:33 pm. For a while to continue your day? May be, but the problem is not really.

What is the ideal period of a nap?

A blink of more than 50 minutes can be dangerous. Nick Bakh, a doctoral holder in psychology, said in a statement Studies , “As a psychologist, I see with my eyes how to sleep, and especially affects the nap, mood, concentration and general well -being. Many people nap wrongly and then wonder why they feel disgusting instead of resting. , So what is the recommended time to take a blink?

The study has shown that the “ideal” period was part of the “area of ​​danger”, which lasts over 35 minutes and over 26 minutes. Had made a small nap. Minutes, not another minute: “I always tell people that if they take a very long nap, they can enter a deep sleep, making awakening more difficult. A quick 20 -minute nap is perfect to recharge your battery without the furious inertia of sleep.Nick Bakh said. The next time you want to take a break, you know how many minutes allow you …