According to an expert, this holistic approach helps overcome procrastination
Ahh… procrastination: the evil of the century! This very common human behavior, arising from laziness, manifests itself in postponing tasks and actions until later, constantly postponing them and waiting until the last moment to complete them.
This tendency to systematically withdraw can have a negative impact on daily life, personal life, but also professional life. Why ? It increases stress, anxiety, irritability and indicates lack of motivation and organization. Therefore this type of behavior creates an imbalance in overall personal well-being. So how to get rid of it?
The key to fighting procrastination
According to wellness expert Dr. Esther Sternberg, interviewed psychology today “Delaying in completing a project causes stress, but recent studies show that stress itself causes procrastination.” In short, it is the snake that bites its own tail.
To combat this procrastination, experts recommend developing an essential element: self-compassion. This grace that we give ourselves can have a positive impact on our actions: “You’re not a bad person by being intentionally lazy: it’s your response to stress that’s holding you back.”Expert says.
Mindfulness Meditation to Boost Self-Compassion
To get rid of this behavior, professionals recommend taking a step back and identifying the causes: “Think about the causes of this stress. These may be obvious (financial insecurity, illness, family feuds, divorce, etc.) and others may be less obvious.”
It can be difficult to be kind to yourself when you find yourself facing many stressors: “To promote self-compassion, I recommend mindfulness meditation. “It involves taking a break, disconnecting, going out into nature and enjoying the moment.” For example, if the source of stress lies at work, divide your tasks and find a way to improve this stressful environment: “Break the situation down into its smallest manageable parts” Set an achievable goal. Dr. Esther Sternberg advises.
By working on self-compassion and showing indulgence toward yourself, procrastination will disappear making way for more action. The cards are in your hands!