According to experts, we should no longer confuse happiness and happiness

For most people, the words “happiness” and “happiness” are closely connected. RevousseEven they consider them synonymous. Nevertheless, if we dig our definition a little more, they are far from equal. In addition, it is important to know their differences.

Before continuing this article, to give you more concrete examples: It is possible to be happy without being happy. Do you see subtlety? But then, how is it important to know this difference?

What is the difference between happiness and happiness?

Yes, we give you grants, the boundary between happiness and happiness is rather thin, but very real. As the Report of Lindsay Rai Akmanman, the Vice President of Clinical Services in Clear Behavioral Health, was interviewed by the media Veryvelmind, “Joy is a deep primary spirit that individuals feel that when they actually feel connected in relationships, they suit their values ​​and/or have a sense of meaning and purpose.”

Conversely, one results in one in happiness “Emotional situation that can occur through spontaneous experiences and which often depends on external factors or is achieving physical satisfaction”Solid: While happiness is short -lived, happiness is more durable. For the founder and director of Matt Sosnovsky Philadelphia Talk Therapy, “If happiness is the feeling we feel during lunch with a good friend, Pleasure The overall satisfaction is that we feel all our important relationships ”.

Happiness to flourish -flourish: required key?

The founder of positive Psychology, Martin Celigman, for whom we are particularly the gratitude of the Perma method, are ideal for fruiting and flourishing, has always emphasized the difference between happiness and happiness in his writing: “A construction made of four regions as well: positive feelings, relationships, meaning and achievement. Moments of happiness can be related to positive emotions.

Results: To be really happy and to flourish on a daily basis, you should not seek happiness in an infinite search, but should focus on true bliss and learn to cultivate it. How ? By practicing gratitude, mindfulness, but by developing sympathy and developing kindness. Do you think….