According to science, the unheard of your friends on your health status

It is not new, friendship is ideal for strengthening goodness. In addition, most Big study on happinessFor about 85 years, under the leadership of researchers at Harvard University, they are formal: to be happy, you have to maintain quality social relations.

The study director Robert Waldinger explained at a conference Tedx What “People who had the strongest relationship with others, they lived happy and long (…), it has been noted that those who were alone were isolated, stress with good social relations It was not a regulator of. ”

What are the benefits of friendship?

When you know the power of relationships, there is another reason for your friendship dearly. Another study, published in the journal Social psychological and personality scienceIt is said: Friendship increases the level of satisfaction in life, but concrete, what are the benefits of having quality relations with your friends?

• Improvement in cognitive functions

According to the biggest study on the happiness organized by Harvard still, we learn that friendship also makes it possible to improve its cognitive functions. According to a report published in the journal PLOS In 2019, a daily frequency of social relations at the age of 60 was with “the risk of dementia”.

• stress reduction

In addition, friendship helps fight stress and anxiety. The Region? Sharing moments with your relatives releases the hormone of oxytocin, bliss. Results: Stress levels decrease. Therefore you will understand, friendship is also used to relax and get peace.

• A source of inspiration

Friendship can be a source of inspiration, as stated Version FeminaOur colleagues have specifically exposed a study of the Massachusetts Institute of Technology (MIT), showing that friends can have a good impact on our behavior. For example, a dear person who practices a sports activity, adopts a healthy and balanced routine of life, can be a source of motivation and, by recochet, can increase physical and mental welfare.

Does friendship ensure better pain tolerance?

As crazy, friendship will also be very beneficial for our pain tolerance. A Study In 2016, a link was found by Oxford University in 2016 among people surrounded by friends and better pain tolerance. ,I was particularly interested in a chemical of the brain called endorphinKaterina Johnson, a doctoral student at the University’s Experimental Psychology Department, said, who worked on studies.

He said: Endorphins are part of our circuit of pain and pleasure. These are natural pain relievers of our body and they also give us condolences to happiness. Previous studies have suggested that endorphins promote social relations in humans and other animals.“. And the results were decisive because they revealed that friendship could actually help relieve pain. In the end, this type of relationship plays an important role in welfare and therefore it is important to take care of it, or even it is important. That, to pass it as a priority.