According to this study, these people are the most affected by loneliness.

Loneliness is a silent crisis, but very real. We do not want to play the birds of bad ogarners, but the facts are: the separation can really eat it away. This is not just a simple passenger spirit, it is a real public health issue. A study published in the journal American psychologistAnd relayed by media Conversation A dangerous observation highlights: loneliness is a growing danger, especially in the Middle Ages.

According to the researchers, the latter ones feel much more isolated than their European counterparts. A disturbing event that does not seem trivial when inspecting the increase in mortality in the United States. Behind these figures, a disturbing reality: the absence of social bonding is not material to affect morale, its health and direct results on life expectancy.

A progressive development of loneliness

And this phenomenon of loneliness dealt with several generations: the so-called silent generations of people born between 1937 and 1945 were born between children, 1946 and 1964, and members of the X generation, between 1965 and 1974. Europe. , Data is more encouraging, but organizes the United States. Unlike Nordic countries, which record the lowest loneliness rate.

To achieve this result, researchers used data in more and more survey “53,000 adults of average age in the United States and from 2002 to 2020 in 13 European countries”As stated Studies,

Loneliness: What risk?

January 23, 2024, on the occasion of World Solitudes Day,World Health Organization Alert to the risks caused by loneliness. Keeping in mind the evil of the century, this incident will affect eleven million people in France, or according to the population of 20% of the age of fifteen years, Foundation of France,

According to another survey conducted byEphot For goodflair and flash, loneliness resulted in the youngest (18-24 years) from crying for 67%, stress, nervousness or acute period of anxiety, sleep disorders for 61%, for 50% Episodes of depression, suicide ideas for 34%, or even 30%for 30%.

How to overcome solitude?

To combat solitude, it is appropriate to join special associations. They regularly organize events and groups of words. The goal is to keep the social bond as much as possible, the fact of going there, naturally makes the link. To break solitude and imprisonment, it is recommended to practice external activities, such as sports or creative and fun workshops.

Overcoming loneliness can take some time, you have to allow yourself to be philanthropic towards yourself. To dare. And if necessary, go to the stages. Finally, do not hesitate to talk about this loneliness. By an expert, like a psychologist, it is possible to help you go with you in this process, if this change scares you or you don’t know how to start.