Adopting this new habit can bring fundamental improvements in physical and mental health.

We wish you nothing but health in the New Year! Ultimately, this is what is most important. And to stay in top shape, there are some habits to adopt. At the top of the list of things to do, we note: eat a balanced diet, practice regular physical and sports activity, drink plenty of water, sleep well, limit your time on screens… In short, the list is not exhaustive. Yes, you doubt it.

As surprising as it may seem, in this article we are not going to talk about these common habits, but about the virtues of good health about listening to podcasts.

Health effects of podcasting

According to a study conducted by Adelaide-based Australian researchers and published in the journal digital healthThe audio program will be an effective way of providing health education and motivating lifestyle changes.

To reach this conclusion, researchers analyzed nearly 50 published articles covering 38 studies on podcast listening and daily habits, bringing together more than 5,000 participants. Result ? Podcasts focused on health topics achieve high levels of engagement and invite people to begin the healthy health monitoring process, especially by changing their behavior.

The key to improving your well-being?

According to the last study, “Between 62% and 83% of participants listen to health podcasts an average of 103 to 124 minutes per week”As reported study searchWho shared the study. Beth Robbins of the University of South Australia and lead researcher of the study said: “Health and wellness podcasts have the unique ability to convey a wide range of health-related topics to a variety of listeners, but in a very accessible way. Not only are the podcasts easy to listen to and understand, but they are also available on a website. The touch of a button makes them extremely convenient, portable and can be listened to at any time of the day.”

Although podcasts on health and wellness promote a healthy outlook and are conducive to the implementation of new habits in daily life, no studies have yet proven a reduction in the levels of depression or mental disorders through listening to audio programs. Does. So it will continue…