Are you afraid of aircraft? Read it before your next trip (you will thank us)

Maybe the simple idea of ​​upcoming flight causes you a ball in the stomach. Fear of aircraft, away from rare, affects a large part of the population and can sometimes be sharp.

But to understand where this fear comes from and how to manage it, it can actually change your flight experience.

What is anticipated anxiety?

Excepted anxiety is the incident where the fear of unknown before an incident makes a vicious cycle. This form of fear inspires us to imagine disaster scenarios, such as severe disturbance or accident. The problem is that the more you are afraid of the event, the more your anxiety increases, which makes the journey even more difficult, which psychological Martin N. in an article published. Remember Safe. Psychology today,

When we start estimating these apprehensions, we seek ways to avoid theft. However, this avoidance only feeds anxiety, as it strengthens the idea that the aircraft is dangerous. This is a vicious cycle where the more you run away, the more your worry increases.

Why does fear feel so real?

The major problem of this concern is that called “thought-action fusion”. In other words, thinking about an air accident sometimes -sometimes it is enough to make us feel that this danger is adjacent, even if it is likely to occur. This idea increases the perception of risk.

However, the body can react in such a way that a real danger arose, when it is only the reaction of the mind. This phenomenon of “alert” begins with irrational thoughts, which means that the anxiety becomes difficult to separate from the real danger.

How to overcome this fear?

The key to overcome the fear of the aircraft lies in commitment. By making a conscious decisions to travel and face your fear, you are part of anxiety. Mindfulness, which is to pay attention to the present time, can also help you. Focusing on real elements such as reading or viewing by Purthol helps bring your brain back into reality and reduces anxious ramphanation.

Accept that some worried thoughts arise, but refuse them to give much importance. Do not fight against them, but redirect your attention to pleasant sensations or relaxing activities. This breaks the anxiety cycle.