Are you afraid of the decision? This method can be what you need

It is sometimes essential with courageous challenges to overcome the fear of rejection. “Rejection Therapy” is very popular on Tikok, pushing users to face their fear. By keeping themselves in uncomfortable circumstances, interacting with strangers or doing publicly unexpected works, the purpose of this method is to separate the brain in relation to others.

The purpose of this therapeutic approach is to go beyond your rest field, which learns to put in the perspective of rejection and “frees itself from the decision. But this method, which attracts millions of ideas, is really effective in combating social anxiety?

Slowly expose

This trend in “rejection therapy” echoes a famous method in psychology: cognitive behavior therapy (TCC) echoes. Psychologist EllieThis type of medical uses progressive risk to reduce the intensity of anxiety.

,Gradually the risk allows the patient to learn to bear the object of his fear in small steps“, She explains. In TCC, the goal is to gradually expose people to the situations that they scare, whether they want to deal with strangers or to face audiences, integrate relaxation techniques to better manage stress.

Rejection and destroying decision

Therefore the “rejection therapy” approach is based on this approach: the participants deliberately keep themselves in potentially uncomfortable rejection situations. For some people, this means to interact with strangers or ask inconsistent questions, with the aim of reducing their sensitivity to the decision.

However, as Nathli Dronman states, medical support is important to maximize the effects of this type of exercise. “Understanding the roots of this anxiety, talking about it and analyzing emotions, is original before starting direct situations.»

Benefits of this technique

When a person, in a controlled environment, manages to pass several levels without overwhelming his anxiety, he sends a confident message to his brain. The latter, accustomed to see these situations as a threat, then re -objects the danger and gradually reduce their stress reactions. ,The brain records that the danger is not real, over time, alarm signals and physical reactions such as heart rate or adrenaline increase acceleration. “Specifies Derman.

It is also necessary not to promote the process. Worried people should start with small steps, such as going to an unknown place or contacting people in a confident context. ,This idea is not meant to burn steps to avoid emotional overload, but to integrate gradually discomfort“, Recommends a psychologist. It is a task of patience, where every small success strengthens confidence and reduces the fear of rejection a bit further.