Are you having a tough day? Take this response to feel better!
As counterintuitive as it may seem, injunctions to happiness are a risky bet. A paradox that echoes a popular expression: toxic positivity. The tendency to always see the glass as half full is ultimately not positive. Conversely, we deny our feelings and suppress negativity to keep up appearances. And suffice it to say that we were not helped. Pseudo personal development coaches abound everywhere in our environment, on social networks, on television. If only they were real! Countless content on TikTok, Instagram or even LinkedIn offer advice that aims to be “motivational”: they tell you if you work on yourself to make progress, solve a problem, achieve new goals. Promises to help feel better… but by wanting to understand the “how”, we end up moving away from the “why”, which is typical of psychotherapy, which explores each person’s psyche and personal history. Does.
For example, these injunctions always motivate us to perform a little more than the previous day. But on the contrary, what if we always tried to rest a little more than the previous day? This advice has been prepared by Doctor of Psychology Alice Boys Article appeared in psychology todayThis concept invites you to let go when you’re having a bad day, rather than chasing performance at any cost.
1% more recovery every day
Recover 1% more than the day before. What if we apply this mantra to get rid of the fatigue that occurs on a daily basis? In the pursuit of achievement, we constantly want to perform better than the previous day. But it is also important to take care of your mind after a tiring day. The psychologist says, “We often think about the benefits of performing 1% better every day, but we don’t think about the benefits of performing 1% better.” Better recovery will directly translate into better adaptation to higher levels of stress, without negative consequences such as injury. ,
To do this, Alice Boys recommends using tools we already have and doing activities we often neglect. For example, take a nice bath in that bathtub you no longer use, start that vitamin course you never finished, or repurpose massage products lying in the closet. In short, do yourself good. And that’s thanks to simple tools that meet everyone’s needs.
Saying it’s “finished”
“Whether our stress is physical or psychological, the nervous system works the same way,” the expert explains. When we remove stressful stimuli (for example our racing thoughts) and slow our breathing, we experience significant recovery from psychological stress. » Resting has this health benefit, especially before going to bed.
At this precise moment, instead of slipping away and ruminating, Alice Boyes recommends verbalizing the end of the day by saying: “Finish.” This marker means that we will no longer pay attention to any tasks, even the least important, from this exact moment. “This practice creates a mental boundary,” explains the expert. An intentional, sudden pause will help you move from doing to being and transition into rest and the new day ahead. »This strategy will greatly help its followers to bounce back better after a tiring day. What if we start over?