Are you in war against yourself without knowing it? These unconscious behavior reveal it!

Till now, you were tendered to think, such as Sartre, he was hell others. But at the same time, the tyrannical prohibition continues to resonate in your mind. “You have to do …”, “I want …”, “I must be with …”: These ideas testify that the war you fight is probably not against others but against you.

But in this endless search, nothing ever seems enough. Relaxation becomes an undesirable luxury, a guilty stop. Worse, due to inciting this governance of hardness, we do not even know that we are piles. Crack everything till the day. What if, without knowing this, were you your first enemy? These behavior that you easily adopt are not as harmless as they appear. Analysis and advice of psychiatrist Christoph Andre.

Indications that show that you are in war with you

There are clear conflicts, where you know yourself in dissatisfaction, lack of affection and thought. But there are more, more insidious, who settled without making it aware of it. Movement is perhaps an emotional situation we know the best. Our infinite emotional storms often begin with us in simple self -proclamation: we put pressure on ourselves, we are joining, we impose a heavy level of need. When you are consciously in war against you, things are clear: you do not like each other, you lack affection and self -consciousness. But the worst part is to be in war with your own person without realizing it.

The behavior that reveals it is more subtle: We got into the habit of putting pressure on ourselves, hardening on ourselvesPsychiatrists explain Christofe Andre. “Often for” good “reasons: Want to do well, want to do better. But anything is never good, therefore, we think, we are not worth stopping or resting. The most serious, perhaps, is that we are not seeing that we are not seeing that we are manhanding, now it is not looking that it will be possible to live differently. As long as some cracks and tears, with results: conflict, failures, body pain … “

How to live peacefully with yourself?

“When you do not find yourself in yourself, it is useless to see it elsewhere,” François De La Roshafouckuld wrote in Maxims. Should you finally be in war against you to find peace? By curiosity, our internal battle can be beneficial. Otherwise, such a diet will not be provoked. This war against itself turns into ruthless discipline offering clear results: professional success, social recognition, physical comfort. But at what cost? Of inner peace. And sooner or later, the bill arises: despair, loneliness, the feeling of remembering the necessary.

Christofe Andre says, “To live in peace, you have to decide.” Making yourself peace is not a sacrifice. Dare to listen, stop posting the right to happiness tomorrow. It is becoming your own ally, understanding that self -centenary goes through attractive philanthropy, not through self -destruction. It is also to find a new look in itself, Free yourself from confusion and external prohibitory orders that remove from necessary. Because in the end, the biggest success can be: learning to agree. “And then open your eyes a little and finally twist yourself, tear with greed, distraction proposed by society and who prevent you from thinking about yourself,” the psychiatrist continues.