Are you listening to music by working? Why can’t it be a good idea here
When music prevents everyday life, it is not uncommon to integrate it into work. Whether in the background or straight ears, it allows To fill silence or to give a new enthusiasmBut when we listen to our favorite music by working, are we sacrificing our productivity?
If you feel that your ears have a better time with your music, but you cannot work properly or vice versa, if you can’t motivate yourself without music, there may be an explanation.
A level of enthusiasm required to work
If listening to your favorite artist increases your level of enthusiasm and may be associated with logically increase Your inspiration and efficiencyThis is not necessarily the case. In a study published in 2014 Journal of Experimental Social Psychology In particular, there was interest in the stimulation level required to be in a state known as “flow”. In psychology, this state refers to a mental state in which we are fully in the present time and are immersed in our activity without distraction.
To check optimal stimulation level For concentration on a taskResearchers recruited 22 male participants. They had to do a complex computer function for 60 minutes and assess their liquidity experience. During the experience, cortisol samples were taken every 15 minutes and an electrocardiogram measured the changes of heart rate.
Productive personality in music
The 2014 study has shown that moderate physical awakening can facilitate the experience of flow and thus promote. Inspiration, efficiency and productivityIn contrast, excessive physical awakening can obstruct this condition of the flow. This appropriate level of enthusiasm can bet our ability to work by listening to music according to our personality.
It is in any case that Anna defends in an article for what is faction, researcher and cognitive psychologist. ConversationAlready some of the high -level enthusiasts will reach very high levels through music for music Be in their full capacity“Introverts already have a high basic level of internal enthusiasm, beyond the original music, may push them beyond their optimal levels, perhaps reduce productivity,” she explains. On the other hand, extroivarts have low internal stimulation levels and therefore require more external stimulation to operate at their optimal level. If research has shown that rapid and strong music can be more harmful to complex functions, soothing music can have a beneficial effect on memory and can have an opposite effect of aggressive and unpleasant music, effect music and music also music and music and music and music can also Priority depends on your familiarity with music. Finally, not surprisingly, music will not facilitate the most complex functions, but will have a more beneficial effect on simple and repeated tasks.